Food database and calorie counter

Roasted Salted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

100 g

Energy

2184 kj

522 kcal

Protein

32.97g

Fat

42.13g

Saturated Fat

7.97g

Polyunsaturated Fat

19.206g

Monounsaturated Fat

13.1g

Cholesterol

0mg

Carbohydrates

13.43g

Sugar

2.3g

Fibre

3.9g

Sodium

575mg

Potassium

806mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(522 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

522

Fat

42.13g

Carbs

13.43g

Prot

32.97g

There are 522 calories in 100 grams of Roasted Salted Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 serving (28 g)	146
100 g	522

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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