| Food database and calorie counter |
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1 large (from tom, approx 8.5 to 9.5 kg bird) (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 large (from tom, approx 8.5 to 9.5 kg bird) (yield after cooking, bone and skin removed)
Energy
2005 kj
479 kcal
Protein
73.37g
Fat
18.54g
Saturated Fat
6.216g
Polyunsaturated Fat
5.548g
Monounsaturated Fat
4.212g
Cholesterol
218mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1039mg
Potassium
746mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
479
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Fat
18.54g
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Carbs
0g
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Prot
73.37g
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| There are 479 calories in 1 large Roasted Turkey Drumstick (Skin Not Eaten). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
24 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
26 |
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1 oz, with bone (yield after bone and skin removed) |
35 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
35 |
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100 g |
185 |
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1 small (from hen, approx 5 to 6 kg bird) (yield after cooking, bone and skin removed) |
215 |
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1 cup diced |
250 |
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1 medium (approx 6.5 - 8 kg bird) (yield after cooking, bone and skin removed) |
348 |
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1 serving (188 g) |
348 |
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1 large (from tom, approx 8.5 to 9.5 kg bird) (yield after cooking, bone and skin removed) |
479 |
Related types of Roast Turkey:
Related types of Turkey:
See also:
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