Food database and calorie counter  

1 serving (28 g)

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
679 kj
162 kcal
Protein
4.72g
Fat
13.38g
Saturated Fat
2.374g
Polyunsaturated Fat
2.393g
Monounsaturated Fat
7.258g
Cholesterol
0mg
Carbohydrates
8.36g
Sugar
1.4g
Fibre
0.9g
Sodium
4mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
13.38g
Carbs
8.36g
Prot
4.72g
There are 162 calories in 1 serving of Roasted Unsalted Cashew Nuts.
Calorie Breakdown: 70% fat, 19% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 162
1 oz (18 kernels) 164
100 g 580
1 cup 754

Related types of Cashews:

Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Peanuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Cashew Nuts (without Salt Added)
Oil Roasted Cashew Nuts (without Salt Added)
Plain Cashew Butter Nuts (with Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's Protein Iced Coffee
Woolworths Blanched Peanuts
Woolworths Seed Mix with Fruit & Nuts
Coles Muesli Toasted Nutty
Harvest Box Dipped Almonds
Mayver's Low Carb Protein Keto 7 Nuts & Seeds Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.