| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1869 kj
447 kcal
Protein
16.8g
Fat
14.84g
Saturated Fat
3.137g
Polyunsaturated Fat
4.711g
Monounsaturated Fat
5.424g
Cholesterol
289mg
Carbohydrates
60.47g
Sugar
7.1g
Fibre
2.6g
Sodium
908mg
Potassium
379mg
Last updated: 31 Jan 23 09:28 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
447
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Fat
14.84g
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Carbs
60.47g
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Prot
16.8g
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| There are 447 calories in 1 piece of Seafood Pancake. |
| Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Seafood:
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