| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1984 kj
474 kcal
Protein
17.05g
Fat
38.84g
Saturated Fat
5.028g
Polyunsaturated Fat
22.997g
Monounsaturated Fat
8.906g
Cholesterol
0mg
Carbohydrates
22.09g
Sugar
2.5g
Fibre
12.7g
Sodium
259mg
Potassium
590mg
Last updated: 13 May 20 12:10 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
38.84g
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Carbs
22.09g
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Prot
17.05g
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| There are 474 calories in 100 grams of Seed Crackers. |
| Calorie Breakdown: 69% fat, 17% carbs, 13% prot. |
Common serving sizes:
Related types of Crackers:
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