| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
484 kj
116 kcal
Protein
8.12g
Fat
4.01g
Saturated Fat
2.475g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.086g
Cholesterol
17mg
Carbohydrates
11.77g
Sugar
12.64g
Fibre
0g
Sodium
105mg
Potassium
364mg
Last updated: 11 May 20 11:11 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.01g
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Carbs
11.77g
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Prot
8.12g
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| There are 116 calories in 1 cup of Semi-Skimmed Milk. |
| Calorie Breakdown: 31% fat, 41% carbs, 28% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
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