| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
193 kj
46 kcal
Protein
3.62g
Fat
0.51g
Saturated Fat
0.038g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
8.03g
Sugar
0.8g
Fibre
2.9g
Sodium
13mg
Potassium
473mg
Last updated: 12 May 20 06:13 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.51g
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Carbs
8.03g
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Prot
3.62g
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| There are 46 calories in 1 cup of Shiitake Mushrooms. |
| Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
Common serving sizes:
Related types of Mushrooms:
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