Food database and calorie counter  
Nutrition Facts
Serving Size
400 g
per serve
Energy
5623 kj
1344 kcal
Protein
84.44g
Fat
4.72g
Saturated Fat
1.216g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
0.408g
Cholesterol
0mg
Carbohydrates
249g
Fibre
99.6g
Sodium
48mg
Potassium
6168mg
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1344 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1344
Fat
4.72g
Carbs
249g
Prot
84.44g
There are 1344 calories in 400 grams of Small White Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 336
1 cup 722

Related types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Mung Beans (Mature Seeds)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Edgell Nourish Bowl Spiced Lentil
Lite n' Easy Greek Style Lentils
Guzman Y Gomez Sides - Black Beans
Coles Refried Beans
F.WHITLOCK & SONS Killer Beans Makhani Style Curry
Annalisa Cannelini Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.