Food database and calorie counter

1 cup diced

Smoked Light or Dark Turkey Meat (Skin Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1175 kj

281 kcal

Protein

37.94g

Fat

13.1g

Saturated Fat

3.822g

Polyunsaturated Fat

3.339g

Monounsaturated Fat

4.293g

Cholesterol

111mg

Carbohydrates

Sugar

Fibre

Sodium

1345mg

Potassium

378mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(281 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

281

Fat

13.1g

Carbs

Prot

37.94g

There are 281 calories in 1 cup of diced Smoked Light or Dark Turkey Meat (Skin Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	29
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	58
1 oz, boneless	59
1 thick slice (approx 7 cm x 5 cm x 1 cm)	87
1 serving (85 g)	177
100 g	208
1 cup diced	281

Related types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
	View More Turkey Nutritional Info

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