Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shaved
Energy
532 kj
127 kcal
Protein
20.29g
Fat
4.46g
Saturated Fat
1.49g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.049g
Cholesterol
45mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1075mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
127
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Fat
4.46g
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Carbs
0g
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Prot
20.29g
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There are 127 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
1 oz, with bone, lean only (yield after bone removed) |
31 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
36 |
1 oz, boneless (yield after fat removed) |
39 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 cup cooked, shaved |
127 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup cooked, shredded |
173 |
1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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