Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
723 kj
173 kcal
Protein
27.56g
Fat
6.05g
Saturated Fat
2.024g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.783g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1460mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
173
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Fat
6.05g
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Carbs
0g
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Prot
27.56g
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There are 173 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
1 oz, with bone, lean only (yield after bone removed) |
31 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
36 |
1 oz, boneless (yield after fat removed) |
39 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 cup cooked, shaved |
127 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup cooked, shredded |
173 |
1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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