| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
217 kj
52 kcal
Protein
10.74g
Fat
0.68g
Saturated Fat
0.161g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.133g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
206mg
Last updated: 11 May 20 07:17 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.68g
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Carbs
0g
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Prot
10.74g
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| There are 52 calories in 1 serving of Sole (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Fish:
See also:
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