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Nutrition Facts
Serving Size
1 lb
per serve
Energy
304 kj
73 kcal
Protein
5.49g
Fat
0.82g
Saturated Fat
0.2g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
15.2g
Sugar
9.98g
Fibre
5g
Sodium
9mg
Potassium
1188mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
0.82g
Carbs
15.2g
Prot
5.49g
There are 73 calories in 1 pound of Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Vegetable Tempura
Summer Squash (Frozen)
Summer Squash Souffle
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
  View More
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