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100 g

Sweet Pongal

Nutrition Facts
Serving Size
100 g
per serve
Energy
549 kj
131 kcal
Protein
2.75g
Fat
2.43g
Saturated Fat
0.987g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.964g
Cholesterol
3mg
Carbohydrates
25.17g
Sugar
11.83g
Fibre
1.3g
Sodium
35mg
Potassium
115mg
Last updated: 13 May 20 03:21 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
2.43g
Carbs
25.17g
Prot
2.75g
There are 131 calories in 100 grams of Sweet Pongal.
Calorie Breakdown: 16% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 cup 197
1 serving (150 g) 197

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Sweet Pongal. Did you mean:
Pongal
Sweet Cherries
Sweet Onions
Sweet Potato
Pineapple (Extra Sweet)
  View More
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