| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (220 g)
Energy
641 kj
153 kcal
Protein
4.13g
Fat
3.77g
Saturated Fat
1.01g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.757g
Cholesterol
2mg
Carbohydrates
26.19g
Sugar
0.6g
Fibre
2g
Sodium
440mg
Potassium
154mg
Last updated: 12 May 20 08:34 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
153
|
|
Fat
3.77g
|
|
Carbs
26.19g
|
|
Prot
4.13g
|
| There are 153 calories in 1 serving of Pongal. |
| Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
Common serving sizes:
Related types of Rice:
Related types of Breakfast Items:
See also:
You searched for Pongal. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
