| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium piece with sauce
Energy
733 kj
175 kcal
Protein
19.64g
Fat
7.67g
Saturated Fat
1.865g
Polyunsaturated Fat
1.909g
Monounsaturated Fat
2.915g
Cholesterol
49mg
Carbohydrates
6.31g
Sugar
2.01g
Fibre
1g
Sodium
422mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
7.67g
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Carbs
6.31g
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Prot
19.64g
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| There are 175 calories in 1 medium piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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