| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1222 kj
292 kcal
Protein
9.56g
Fat
5.16g
Saturated Fat
0.919g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.318g
Cholesterol
0mg
Carbohydrates
56.15g
Sugar
9.3g
Fibre
8.2g
Sodium
525mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
5.16g
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Carbs
56.15g
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Prot
9.56g
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| There are 292 calories in 100 grams of Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
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