| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1293 kj
309 kcal
Protein
7.42g
Fat
9.49g
Saturated Fat
2.275g
Polyunsaturated Fat
1.502g
Monounsaturated Fat
5.292g
Cholesterol
13mg
Carbohydrates
48.39g
Sugar
4.41g
Fibre
2.6g
Sodium
710mg
Potassium
138mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
309
|
|
Fat
9.49g
|
|
Carbs
48.39g
|
|
Prot
7.42g
|
| There are 309 calories in 100 grams of Toasted Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
