| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thin slice
Energy
207 kj
50 kcal
Protein
1.72g
Fat
0.61g
Saturated Fat
0.086g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.184g
Cholesterol
0mg
Carbohydrates
9.4g
Sugar
0.1g
Fibre
1.3g
Sodium
133mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.61g
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Carbs
9.4g
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Prot
1.72g
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| There are 50 calories in 1 thin slice of Toasted Pumpernickel Bread with Raisins. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
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