| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small (14 cm long)
Energy
758 kj
181 kcal
Protein
6.16g
Fat
2.81g
Saturated Fat
0.708g
Polyunsaturated Fat
1.276g
Monounsaturated Fat
0.721g
Cholesterol
0mg
Carbohydrates
32.06g
Sugar
4.05g
Fibre
1.4g
Sodium
310mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
2.81g
|
|
Carbs
32.06g
|
|
Prot
6.16g
|
| There are 181 calories in 1 small Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
