| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1284 kj
307 kcal
Protein
10.44g
Fat
4.76g
Saturated Fat
1.2g
Polyunsaturated Fat
2.163g
Monounsaturated Fat
1.222g
Cholesterol
0mg
Carbohydrates
54.34g
Sugar
6.87g
Fibre
2.3g
Sodium
526mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
4.76g
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Carbs
54.34g
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Prot
10.44g
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| There are 307 calories in 100 grams of Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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