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Nutrition Facts
Serving Size
100 g
per serve
Energy
674 kj
161 kcal
Protein
29.89g
Fat
3.74g
Saturated Fat
1.19g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.66g
Cholesterol
68mg
Carbohydrates
0g
Fibre
0g
Sodium
60mg
Potassium
304mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
3.74g
Carbs
0g
Prot
29.89g
There are 161 calories in 100 grams of Turkey Light Meat (Young Hen, Cooked, Roasted).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 161
1 unit (yield from 450 g ready-to-cook turkey) 192
1 cup chopped or diced 225
1 lb 730

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Meat (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
  View More
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