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Nutrition Facts
Serving Size
1 can, 425 g (303 x 406)
per serve
Energy
249 kj
60 kcal
Protein
5.78g
Fat
1.28g
Saturated Fat
0.298g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.085g
Cholesterol
0mg
Carbohydrates
10.28g
Fibre
7.2g
Sodium
1177mg
Potassium
599mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
1.28g
Carbs
10.28g
Prot
5.78g
There are 60 calories in 1 can, 425 gram of Turnip Greens (Solids and Liquids, Canned).
Calorie Breakdown: 15% fat, 54% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 14
1/2 cup 16
1 can, 425 g (303 x 406) 60
1 lb 64

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
Turnip Greens and Turnips (Frozen)
Asparagus (Solids and Liquids, Canned)
  View More
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