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1 serving (124 g)

Unsweetened Cooked Dried Prune

Nutrition Facts
Serving Size
1 serving (124 g)
per serve
Energy
555 kj
133 kcal
Protein
1.19g
Fat
0.2g
Saturated Fat
0.024g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.188g
Cholesterol
0mg
Carbohydrates
34.82g
Sugar
30.98g
Fibre
3.8g
Sodium
1mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.2g
Carbs
34.82g
Prot
1.19g
There are 133 calories in 1 serving of Unsweetened Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265
1 cup 265

Related types of Prunes:

Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Dried Prune
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

You searched for Unsweetened Cooked Dried Prune. Did you mean:
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
  View More
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