| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2094 kj
501 kcal
Protein
16.22g
Fat
7.56g
Saturated Fat
1.832g
Trans Fat
0g
Polyunsaturated Fat
1.888g
Monounsaturated Fat
3.079g
Cholesterol
0mg
Carbohydrates
91.34g
Sugar
5.27g
Fibre
6.3g
Sodium
380mg
Potassium
445mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
501
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Fat
7.56g
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Carbs
91.34g
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Prot
16.22g
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| There are 501 calories in 1 cup of Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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