| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
750 kj
179 kcal
Protein
3.71g
Fat
12.25g
Saturated Fat
10.621g
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.553g
Cholesterol
0mg
Carbohydrates
17.42g
Sugar
6.78g
Fibre
5.9g
Sodium
402mg
Potassium
478mg
Last updated: 12 May 20 12:36 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
12.25g
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Carbs
17.42g
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Prot
3.71g
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| There are 179 calories in 1 cup of Urap. |
| Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
Common serving sizes:
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View More Mixed Vegetables Nutritional Info |
Related types of Salads:
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