| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
2.51g
Fat
0.34g
Saturated Fat
0.055g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.18g
Sugar
0.37g
Fibre
1.9g
Sodium
69mg
Potassium
489mg
Last updated: 13 May 20 02:54 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.34g
|
|
Carbs
3.18g
|
|
Prot
2.51g
|
| There are 20 calories in 100 grams of Water Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
