| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Protein
8.13g
Fat
2.47g
Saturated Fat
0.431g
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.785g
Cholesterol
0mg
Carbohydrates
42.94g
Sugar
3.07g
Fibre
4.6g
Sodium
315mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.47g
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Carbs
42.94g
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Prot
8.13g
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| There are 219 calories in 100 grams of Wheat Bran English Muffin. |
| Calorie Breakdown: 10% fat, 76% carbs, 14% prot. |
Common serving sizes:
Related types of English Muffins:
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