| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1675 kj
400 kcal
Protein
12.3g
Fat
6.57g
Saturated Fat
1.543g
Trans Fat
0g
Polyunsaturated Fat
1.769g
Monounsaturated Fat
2.468g
Cholesterol
0mg
Carbohydrates
72.5g
Sugar
4.47g
Fibre
3.7g
Sodium
305mg
Potassium
278mg
Last updated: 12 Aug 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
400
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Fat
6.57g
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Carbs
72.5g
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Prot
12.3g
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| There are 400 calories in 1 cup of Wheat Upma. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
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