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Nutrition Facts
Serving Size
100 g
Energy
698 kj
167 kcal
Protein
5.13g
Fat
2.74g
Saturated Fat
0.643g
Trans Fat
0g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.028g
Cholesterol
0mg
Carbohydrates
30.21g
Sugar
1.86g
Fibre
1.6g
Sodium
127mg
Potassium
116mg
Last updated: 12 Aug 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
2.74g
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Carbs
30.21g
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Prot
5.13g
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| There are 167 calories in 100 grams of Wheat Upma. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
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