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Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
476 kj
114 kcal
Protein
3.23g
Fat
0.31g
Saturated Fat
0.048g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
23.85g
Sugar
0.08g
Fibre
0.8g
Sodium
1mg
Potassium
33mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.31g
Carbs
23.85g
Prot
3.23g
There are 114 calories in a 1/4 cup of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
  View More
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