| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
192 kj
46 kcal
Protein
1.52g
Fat
0.27g
Saturated Fat
0.041g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
10.2g
Sugar
0.06g
Fibre
1.3g
Sodium
130mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.27g
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Carbs
10.2g
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Prot
1.52g
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| There are 46 calories in 100 grams of Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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