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Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
2.03g
Fat
0.36g
Saturated Fat
0.06g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
13.62g
Sugar
0.08g
Fibre
1.7g
Sodium
233mg
Potassium
71mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
0.36g
Carbs
13.62g
Prot
2.03g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 66
1 cup 160

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (Dry)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Cereal
Whole Wheat Spaghetti (Cooked)
  View More
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