Food database and calorie counter |
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Nutrition Facts
Serving Size
6 cups of cubed
Energy
990 kj
237 kcal
Protein
6.61g
Fat
0.9g
Saturated Fat
0.32g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
59.79g
Sugar
15.31g
Fibre
10.4g
Sodium
28mg
Potassium
2436mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
237
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Fat
0.9g
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Carbs
59.79g
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Prot
6.61g
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There are 237 calories in 6 cups of cubed Winter Squash. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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