Food database and calorie counter

Helga's

Spinach & Herb Wrap

Nutrition Facts

Serving Size

1 wrap (63.5 g)

Energy

791 kj

189 kcal

Protein

5.10g

Fat

4.20g

Saturated Fat

2.900g

Carbohydrates

31.00g

Sugar

1.30g

Fibre

1.5g

Sodium

255mg

Potassium

150mg

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Last updated: 18 Mar 24 09:55 PM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (21%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

4.2g

Carbs

31g

Prot

5.1g

There are 189 calories in 1 wrap (63.5 g) of Helga's Spinach & Herb Wrap.

Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Related Wraps from Helga's:

Wholemeal Lower Carb Wrap
Wholemeal Protein Bread
Corn Tortilla
Traditional Wholemeal Wraps
Sourdough Wrap
Mexican Spice Wrap
	View More Helga's Wraps Products

More products from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wraps (45 g)
Gluten Free Mixed Grain (100g)
Grains & Seeds Sourdough
Gluten Free Mixed Grain
	View all Helga's Products

Other types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Whole Wheat Tortilla
	View More Wraps Nutritional Info

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