Food database and calorie counter  

Just Caught

Salt and Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
11.20g
Fat
14.80g
Saturated Fat
2.300g
Carbohydrates
13.00g
Sugar
1.20g
Sodium
846mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Dec 23 09:41 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14.8g
Carbs
13g
Prot
11.2g
There are 210 calories in 100 g of Just Caught Salt and Pepper Squid.
Calorie Breakdown: 58% fat, 23% carbs, 19% prot.

More products from Just Caught:

Skin on Whiting Fillets
Mussel Meat
Squid Rings
Crumbed Pollock Fillets
Peeled and Deveined Raw Prawns
  View all Just Caught Products

Other types of Squid:

Squid (Mixed Species)
Squid
Steamed or Boiled Squid
Grilled Baked Squid
Dried Squid
Fried Breaded Squid
  View More Squid Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Raptis Salt & Pepper Squid
De Costi Salt & Pepper Squid
Ocean Chef Panko Crumb Squid Rings
Hanabi Frozen Squid Tube
I&J Salt & Pepper Squid
Almare Seafoods Salt & Pepper Squid


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.