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Just Caught

Salt and Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
11.20g
Fat
14.80g
Saturated Fat
2.300g
Carbohydrates
13.00g
Sugar
1.20g
Sodium
846mg
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Last updated: 08 Dec 23 09:41 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
210
Fat
14.8g
Carbs
13g
Prot
11.2g
There are 210 calories in 100 g of Just Caught Salt and Pepper Squid.
Calorie Breakdown: 58% fat, 23% carbs, 19% prot.

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Other types of Squid:

Steamed or Boiled Squid
Dried Squid
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Squid
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  View More Squid Nutritional Info
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