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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
427 kj
102 kcal
Protein
3.20g
Fat
4.50g
Saturated Fat
1.100g
Carbohydrates
10.90g
Sugar
7.40g
Fibre
2.3g
Sodium
125mg
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Last updated: 16 Jul 20 06:51 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
4.5g
Carbs
10.9g
Prot
3.2g
There are 102 calories in 1 serving (50 g) of Lite n' Easy Apple & Almond Muffin.
Calorie Breakdown: 42% fat, 45% carbs, 13% prot.

Related Apples from Lite n' Easy:

Apple & Raspberry Crumble
Apple & Cinnamon Bircher Muesli
Pears & Apples in Yoghurt
Pears & Apples in A Sweet Plum & Ginger Sauce
Red Apple
Cinnamon Apples
  View More Lite n' Easy Apples Products

Related Almonds from Lite n' Easy:

Apple, Cherry & Almond Cake
Yoghurt Sprinkle
Turkish Style Chicken & Almond Salad
Roasted Almonds
Chicken, Broccoli & Almond Salad
Dry Roasted Almonds
  View More Lite n' Easy Almonds Products

Related Muffins from Lite n' Easy:

Apple & Cranberry Muffin
Multigrain Muffin
Banana & Date Muffin
Spinach & Fetta Muffin

Other types of Apples:

Fuji Apples
Honeycrisp Apples
Apples
Red Delicious Apples
Golden Delicious Apples
Apples (without Skin)
  View More Apples Nutritional Info

Other types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
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