Food database and calorie counter  

Lite n' Easy

Cheese & Crackers

Nutrition Facts
Serving Size
1 pack (30 g)
per serve
Energy
448 kj
107 kcal
Protein
8.10g
Fat
6.80g
Saturated Fat
3.800g
Carbohydrates
2.80g
Sugar
0.70g
Fibre
1.4g
Sodium
212mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 24 05:24 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
6.8g
Carbs
2.8g
Prot
8.1g
There are 107 calories in 1 pack (30 g) of Lite n' Easy Cheese & Crackers.
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.

Related Cheese from Lite n' Easy:

Feta Cheese
Cheese Cubes
Cheese & Crackers Large
Cheese, Pizza, Sachet
Easy Bites Macaroni Cheese & Chicken
Cheese Block
  View More Lite n' Easy Cheese Products

Related Crackers from Lite n' Easy:

Lavosh Crackers
Wafer Crisps
9 Grain Crispbread
Almonds, Pretzels & Peanuts
Mixed Grain Crackers
Wafer Crackers
  View More Lite n' Easy Crackers Products

Related Snacks from Lite n' Easy:

Pistachios, White Chocolate & Strawberries
Tomato Bruschetta
Crispy Snack Mix
Cinnamon Oat Bar
Choc Hazelnut Fruit Mix
Apricot Pudding
  View More Lite n' Easy Snacks Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

Other types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
  View More Crackers Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Macro Mike Protein Ball Birthday Cake
Vege Sour Cream Chives Rice Crackers
Tom & Luke Dark Chocolate Snacks Balls
Twisties Spicy Ramen
Sunkist Fruit Snacks
Noshu Milk Chocolate Wafer Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.