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Lite n' Easy

Chicken Parmigiana

Nutrition Facts
Serving Size
1 serving (459g)
per serve
Energy
1979 kj
473 kcal
Protein
32.6g
Fat
14.8g
Saturated Fat
2.9g
Carbohydrates
48g
Sugar
9.7g
Fibre
11.6g
Sodium
879mg
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Last updated: 23 Feb 17 06:31 PM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
14.8g
Carbs
48g
Prot
32.6g
There are 473 calories in 1 serving of Lite n' Easy Chicken Parmigiana.
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

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Other types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
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Chicken Breast
  View More Chicken Nutritional Info
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