Food database and calorie counter

Lite n' Easy

Chicken Parmigiana

Nutrition Facts

Serving Size

1 serving (445 g)

Energy

1803 kj

431 kcal

Protein

29.50g

Fat

14.50g

Saturated Fat

3.000g

Carbohydrates

39.90g

Sugar

11.10g

Fibre

7.2g

Sodium

859mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Aug 22 08:18 PM

Source: FatSecret Platform API

22%

of RDI*

(431 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (32%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

431

Fat

14.5g

Carbs

39.9g

Prot

29.5g

There are 431 calories in 1 serving (445 g) of Lite n' Easy Chicken Parmigiana.

Calorie Breakdown: 32% fat, 39% carbs, 29% prot.

Related Chicken from Lite n' Easy:

Crumbed Chicken with Garlic Sauce
Portuguese Chicken and Rice
Chargrilled Chicken
Chargrilled Chicken & Potato Bake (420 g)
Grilled Chicken with Leek Sauce
Coconut & Lemongrass Chicken with Rice
	View More Lite n' Easy Chicken Products

More products from Lite n' Easy:

Kiwifruit
Tomato Bruschetta
Shepherd's Pie
Mandarin
Chicken & Vegetable Curry
	View all Lite n' Easy Products

Other types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
	View More Chicken Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Youfoodz Chicken Burrito Bowl
	Fitness Outcomes Chicken Massaman
	Coles Chicken Schnitzel Plain Crumb
	Strength Meals Co Teriyaki Chicken
	Fitness Outcomes Portuguese Chicken
	Barossa Fine Foods Saltbush & Lemon Roasted Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.