Food database and calorie counter  

Lite n' Easy

Shepherd's Pie

Nutrition Facts
Serving Size
1 serving (482 g)
per serve
Energy
1695 kj
405 kcal
Protein
36.20g
Fat
8.20g
Saturated Fat
3.300g
Carbohydrates
41.20g
Sugar
12.70g
Fibre
10.2g
Sodium
865mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 21 07:02 PM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (19%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
8.2g
Carbs
41.2g
Prot
36.2g
There are 405 calories in 1 serving (482 g) of Lite n' Easy Shepherd's Pie.
Calorie Breakdown: 19% fat, 43% carbs, 38% prot.

Related Beef from Lite n' Easy:

Chargrilled Steak & Pepper Sauce
Spaghetti Bolognaise
Chargrilled Rissoles
Oriental Beef Noodles
Koftas in a Spiced Tomato Sauce
Flame Grilled Meatballs with Mash
  View More Lite n' Easy Beef Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
  View all Lite n' Easy Products

Other types of Beef:

Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Small Signature Bowl without Sauce - Barbacoa Beef
Zambrero Classic Bowl without Sauce - Barbacoa Beef
Zambrero Classic Small Bowl without Sauce - Barbacoa Beef
Guzman Y Gomez Bowl - Mild Shredded Beef Brisket
Zambrero Classic Big Bowl without Sauce - Barbacoa Beef
Zambrero Kids Bowl - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.