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Lite n' Easy

Portuguese Chicken and Rice

Nutrition Facts
Serving Size
1 serving (255 g)
per serve
Energy
874 kj
209 kcal
Protein
21.40g
Fat
2.40g
Saturated Fat
0.600g
Carbohydrates
23.80g
Sugar
6.30g
Fibre
3.1g
Sodium
465mg
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Last updated: 27 Feb 23 03:52 PM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (11%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
2.4g
Carbs
23.8g
Prot
21.4g
There are 209 calories in 1 serving (255 g) of Lite n' Easy Portuguese Chicken and Rice.
Calorie Breakdown: 11% fat, 47% carbs, 42% prot.

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Related Rice from Lite n' Easy:

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Other types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
  View More Chicken Nutritional Info

Other types of Rice:

Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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