Food database and calorie counter

Lite n' Easy

Ham

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

238 kj

57 kcal

Protein

7.80g

Fat

1.50g

Saturated Fat

0.800g

Cholesterol

0mg

Carbohydrates

1.90g

Sugar

0.80g

Fibre

0.0g

Sodium

372mg

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Last updated: 05 Feb 12 09:31 PM

Source: FatSecret Platform API

of RDI*

(57 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (26%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

1.9g

Prot

7.8g

There are 57 calories in 1 serving (50 g) of Lite n' Easy Ham.

Calorie Breakdown: 26% fat, 15% carbs, 60% prot.

Related Ham from Lite n' Easy:

Salad with Chicken & Ham
Smokehouse Ham
Chicken, Ham & Egg Salad with Tasty Cheese

Related Breakfast Items from Lite n' Easy:

Honey Muesli Flakes
Fruit N Muesli Toast
Maple, Pear & Wheat Flakes
Apricot Jam
Fruity Almond Crunch
Granola Clusters & Crimson Raisins
	View More Lite n' Easy Breakfast Items Products

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
	View More Breakfast Items Nutritional Info

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