Food database and calorie counter  
Nutrition Facts
Serving Size
1 sachet (35 g)
per serve
Energy
569 kj
136 kcal
Protein
3.60g
Fat
2.80g
Saturated Fat
0.300g
Carbohydrates
22.70g
Sugar
7.90g
Fibre
4.0g
Sodium
69mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jan 14 04:50 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
2.8g
Carbs
22.7g
Prot
3.6g
There are 136 calories in 1 sachet (35 g) of Lite n' Easy Nut Cluster Crunch.
Calorie Breakdown: 19% fat, 70% carbs, 11% prot.

Related Muesli from Lite n' Easy:

Muesli Cookie
Almond Toasted Museli
Honey Muesli Flakes
Fruit Muesli
Apple & Cinnamon Bircher Muesli

Related Cereal from Lite n' Easy:

Apple, Cranberry & Bran Flakes
Cocoa Oat Crunch
Granola Clusters & Crimson Raisins
Cereal Fruit & Bran
Creamy Almond & Vanilla Oats

Related Breakfast Items from Lite n' Easy:

Baby Spinach Bowl
Avocado
Apricot Jam
Bacon, Breakfast
Maple, Pear & Wheat Flakes
Smokehouse Ham
  View More Lite n' Easy Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Uncle Tobys Quick Sachets Protein Oats Berry
Hubbards Cocoa and Coconut Granola
Carman's Aussie Oat Clusters Honey Crunch
Sanitarium Weetbix
Arnold's Farm Pink Lady Apple & Cinnamon Granola
Arnott's Teeny Tiny Teddy Choc Cereal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.