Food database and calorie counter  

Lite n' Easy

Avocado

Nutrition Facts
Serving Size
1 serving (30g)
per serve
Energy
268 kj
64 kcal
Protein
0.6g
Fat
6.8g
Saturated Fat
1.5g
Carbohydrates
0.1g
Sugar
0.1g
Fibre
0.1g
Sodium
1mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Feb 12 06:09 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
6.8g
Carbs
0.1g
Prot
0.6g
There are 64 calories in 1 serving of Lite n' Easy Avocado.
Calorie Breakdown: 96% fat, 1% carbs, 4% prot.

Related Salads from Lite n' Easy:

Thai Salad
Vietnamese Salad with Peanuts
Baby Spinach Bowl
Smoked Salmon Salad
Asian Coleslaw
Asian Salad Pot
  View More Lite n' Easy Salads Products

Related Fruit from Lite n' Easy:

Pear Cup
Peaches & Pears
Choc Hazelnut Fruit Mix
Peach Cup
Diced Pears
Fig & Berry Compote
  View More Lite n' Easy Fruit Products

Related Breakfast Items from Lite n' Easy:

Nut Cluster Crunch
Bacon, Breakfast
Smokehouse Ham
Multigrain Muffin
Ham
Honey Muesli Flakes
  View More Lite n' Easy Breakfast Items Products

Other types of Salads:

Mixed Salad Greens
Tuna Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info

Other types of Fruit:

Oranges
Bananas
Raspberries
Strawberries
Peaches
Apples
  View More Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Peach Cup
Woolworths Frozen Fresh Tropical Fruits
Well Naturally Milk Chocolate Fruit & Nut
Boost Juice Pure Eden Super Smoothie (Junior)
Goulburn Valley Peaches and Crunch
Coles Tropical Smoothie Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.