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Macro

Unstabilised Rolled Oats

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
477 kj
114 kcal
Protein
4.00g
Fat
2.70g
Saturated Fat
0.400g
Carbohydrates
16.50g
Sugar
1.00g
Fibre
3.2g
Sodium
1mg
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Last updated: 25 Jul 21 04:15 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
2.7g
Carbs
16.5g
Prot
4g
There are 114 calories in 1 serving (30 g) of Macro Unstabilised Rolled Oats.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Macro:

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Organic Rolled Oats
Raw Buckwheat

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Other types of Oats:

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  View More Oats Nutritional Info
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