Food database and calorie counter

Macro

Raw Buckwheat

Nutrition Facts

Serving Size

100 g

Energy

1510 kj

361 kcal

Protein

11.70g

Fat

2.70g

Saturated Fat

1.000g

Carbohydrates

66.40g

Fibre

10.3g

Sodium

11mg

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Last updated: 26 Oct 18 07:54 AM

Source: FatSecret Platform API

18%

of RDI*

(361 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (7%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

361

Fat

2.7g

Carbs

66.4g

Prot

11.7g

There are 361 calories in 100 g of Macro Raw Buckwheat.

Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

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