Food database and calorie counter

Mary's Gone Crackers

Super Seed Crackers

Nutrition Facts

Serving Size

13 crackers (30 g)

Energy

669 kj

160 kcal

Protein

3.00g

Fat

8.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

5.500g

Monounsaturated Fat

1.500g

Carbohydrates

19.00g

Sugar

0.00g

Fibre

3.0g

Sodium

200mg

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Last updated: 20 Oct 14 01:33 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (45%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

Carbs

19g

Prot

There are 160 calories in 13 crackers (30 g) of Mary's Gone Crackers Super Seed Crackers.

Calorie Breakdown: 45% fat, 48% carbs, 8% prot.

Related Crackers from Mary's Gone Crackers:

Original Crackers

Other types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
	View More Crackers Nutritional Info

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