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My Muscle Chef

Protein Oats Raspberry, Cranberry & Coconut

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1640 kj
392 kcal
Protein
21.90g
Fat
13.60g
Cholesterol
0mg
Carbohydrates
42.40g
Sugar
4.60g
Fibre
6.1g
Sodium
6mg
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Last updated: 23 Oct 21 10:52 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
13.6g
Carbs
42.4g
Prot
21.9g
There are 392 calories in 1 serving of My Muscle Chef Protein Oats Raspberry, Cranberry & Coconut.
Calorie Breakdown: 32% fat, 45% carbs, 23% prot.

Related Oats from My Muscle Chef:

Oat Slice Apple & Cinnamon
Protein Oats
Oat Slice

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info
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