Food database and calorie counter

Ocean Chef

Salt & Pepper Squid

Nutrition Facts

Serving Size

7 pieces (120 g)

Energy

933 kj

223 kcal

Protein

11.00g

Fat

15.70g

Saturated Fat

0.900g

Carbohydrates

9.70g

Sugar

0.90g

Sodium

763mg

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Last updated: 05 Jun 17 12:21 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (63%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

15.7g

Carbs

9.7g

Prot

11g

There are 223 calories in 7 pieces (120 g) of Ocean Chef Salt & Pepper Squid.

Calorie Breakdown: 63% fat, 17% carbs, 20% prot.

Related Seafood from Ocean Chef:

Marinara Mix

More products from Ocean Chef:

Flathead in Crunchy Batter
Tuna Steak
Lemon Pepper Salmon Portions Skin on
Ocean Selections Barramundi Moroccan
Smoked Ocean Trout
	View all Ocean Chef Products

Other types of Seafood:

Lobster
Clams
Shrimp (Cooked)
Octopus
Mussels
Crab
	View More Seafood Nutritional Info

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