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Ocean Chef

Salt & Pepper Squid

Nutrition Facts
Serving Size
7 pieces (120 g)
per serve
Energy
933 kj
223 kcal
Protein
11.00g
Fat
15.70g
Saturated Fat
0.900g
Carbohydrates
9.70g
Sugar
0.90g
Sodium
763mg
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Last updated: 05 Jun 17 12:21 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
15.7g
Carbs
9.7g
Prot
11g
There are 223 calories in 7 pieces (120 g) of Ocean Chef Salt & Pepper Squid.
Calorie Breakdown: 63% fat, 17% carbs, 20% prot.

Related Seafood from Ocean Chef:

Marinara Mix

More products from Ocean Chef:

Flathead Fillets
Flathead in Crunchy Batter
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Skinless Hoki Fillets
Smoked Hoki Portions
  View all Ocean Chef Products

Other types of Seafood:

Shrimp (Cooked)
Lobster
Mussels
Octopus
Crab
Clams
  View More Seafood Nutritional Info
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