Food database and calorie counter  

Ocean Chef

Tuna Steak

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
556 kj
133 kcal
Protein
33.40g
Fat
0.60g
Saturated Fat
0.300g
Trans Fat
0.000g
Polyunsaturated Fat
0.190g
Monounsaturated Fat
0.090g
Carbohydrates
0.00g
Sugar
0.00g
Sodium
26mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Dec 23 04:50 PM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.6g
Carbs
0g
Prot
33.4g
There are 133 calories in 1 serving (125 g) of Ocean Chef Tuna Steak.
Calorie Breakdown: 4% fat, 0% carbs, 96% prot.

Related Tuna from Ocean Chef:

Marinara Mix

More products from Ocean Chef:

King Snapper
Flathead Fillets
Flathead in Crunchy Batter
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Skinless Hoki Fillets
  View all Ocean Chef Products

Other types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Calcium Rich Tuna Chilli
Woolworths Yellowfin Tuna and Rice Yellow Curry Fried Rice
Ocean Rise Italian Style Salad
Health & Vitality Tuna Mornay
Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish
Portview Sweet Chilli & Onion Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.